Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you’re cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active and in turn save the environment (No Smoke!) . Heart disease, type 2 diabetes and stroke are easily avoided with regular cycling. It also boosts your mood and keeps your weight in-check. Cycling is an ideal way for to explore your neighbourhood and beyond as a a group especially. From charity rides to park cycles, signing up for a bike ride is a great way to stay motivated and experience the great outdoors.