Let us dive into the ever-spiritual and rejuvenating experience that YOGA showcases to its devotes. Let us reach our inner selves and create harmony within our selves through an enlightening form of Yoga
This class welcomes beginners in yoga and also experienced yogis. The session will begin with breathing exercises, warming up and relaxation of the mind and body. Finish your workshop with some lovely Japanese green tea and a small chat with the instructor and other like-minded participants.
Our sessions also include:
2. Advanced areas
3. Pranayama to enhance breathing
4. Power Yoga to increase endurance
5. Meditation techniques to increase concentration.
6. Trataka to improve eyesight
Venue: Tilak Road
Near p.jog classes.
Participants are requested to wear loose comfortable clothing and bring with them a towel and a bottle of water together with a Yoga mat.