"Move With The Moon" is an ongoing series of Bi-Monthly pop-up workshops hosted by The Wellness Collective at Sunset on eve of the New Moon and Full Moon each lunar cycle. Led by our most trusted and most sought after teachers from around the globe, these workshops aim to give you grounding points to align with the moon cycles and connect with the order of nature.
Fresh off the plane from LA, Arezu Kaywanfar, Claire's personal yoga teacher, will be guiding us through this month's "Move with the Moon" gatherings.
Arezu has been a yogini for over two decades. She became the youngest KRI Certified Kundalini teacher at the age of 14, trained and mentored under the guidance of Guru Singh.
Her life's mission is to use the mindful practice of yoga and meditation as a platform to inspire, unite and uplift. She created her company InspireZu to spread her mission and teachings across the globe.
Arezu is also a Certified Brain Longevity Specialist. She is a dedicated advocate, infusing her yoga teachings to help spread awareness and prevention techniques for Mental Health disorders and Alzheimers. She is an Ambassador for the Alzheimers Research & Prevention Foundation (ARPF) along with Maria Shrivers Women's Alzheimers Movement (WAM).
Sunset to New Moon - 23rd February
To align with the New Moon and create clarity for the moon cycle ahead, the Brain Boost Flow opens with a guided meditation and short intention-setting practice and moves into the flow incorporating Kundalini Kriyas for the brain, including Kirtan Kriya, as well as Hatha and Vinyasa asanas and finally, a closing guided Savasana. Kirtan Kriya has been proven to reverse memory loss, as well as: reduce stress, depression, anxiety, and inflammation; while improving sleep quality, creating healthier, younger genes. This class will be Boosting the brain by increasing blood supply, which helps sharpen the mind for clarity around your intentions and also improves the nervous system function to be able to hold all you are calling in. Modifications and hands-on-adjustments will be provided to deepen the postures, as this is an all-levels class.
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