Let's celebrate our love for food ! Embodying mindfulness practices with food can help balance your diet because it's not just about what you eat , but how you eat as the mental , emotional states affect our body . Some of the topics to be discussed : - How to curb binge eating habits - Dealing with emotional eating and guilt - Nutrition and portion control - Sugar addiction - Other eating disorders - What is Veganuary? - The loop holes in food industry - Clean eating and intention setting and so much more ( suggest you take notes during the workshop) You will be given the tools to bring a change , it's up to your presence of mind if you really make it happen in your life. the intention to create this event is to bring all the food lovers together and work on our mental , emotional , physical issues related to food and change our whole approach with our eating habits whilst also enjoying a documentary movie screening followed by an open discussion . Sharvi will be available for personal 1:1 coaching sessions after the workshop , please connect personally .