Sound Bath With Tibetan Bowls is a relaxing and calming meditation. You will simply lie down and relax and the bowls will take over.
Healing with the Power of Sound is one of the oldest and most natural forms of healing known to man.
The most basic element of the human being is the cell. The simplest way of communicating with the cells is through vibration. External vibrations cause a sympathetic resonance in the cells. When tapping a singing bowl the body, which consists of more than 70% of water, the sound transmitted causes the cell to resonate. The sound waves spread, as the concentric waves from a stone dropped in a pond, into larger and larger circles through blood, flesh, organs and even bones, relaxing them and at the same time, harmonizing and energizing them.
In this way, more than 100 trillion cells that are the building blocks of the human body are receiving a gentle cell massage. A visual example of the cleansing power invoked here is what happens when we put jewelry or dentures into a supersonic bath and see how in a short while all the dirt and grime is shaken loose. In this way, sound can also release energy blockages throughout the mind, body, and spirit.
Any sound affects the nervous system which in turn affects every cell in the body. The bowl vibrations are soothing enough to calm the nervous system yet powerful enough to travel deep into the body to penetrate the bones. Vibrations can travel into places you could never touch with your hands, to effect a healing that would be very difficult to recreate otherwise.
It is a combination of the sound of the bowl through the ear, over the eardrum and into the brain and the vibration of the bowl through the flesh of the body that causes the harmonizing, de-stressing effect of the bowls.
When inner harmony is disturbed we lose our equilibrium. Everyday stress makes us prone to illness and impairs our quality of life. Through sound massage, such tensions and blockages in mind, body, and soul can be gently loosened.
Sound Bath Meditation helps in ;
Detoxification down to the cellular and "bone-deep" level
Deeper, more profound sleep
Synchronization of right and left hemispheres
Increased learning ability
Retrains the body/mind to let go of stress and heal itself
Deepening meditative states
Achievement of the "relaxation response" effortlessly
Healing past emotional traumas and breakthrough of limiting behavior patterns
Relief from headache, fatigue, insomnia, menstrual difficulties,
digestive disorders, emotional imbalances, joint or muscle aches