mumbai
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  • orgName: punamchugh01@gmail.com
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https://www.eventshigh.com/detail/mumbai/4269b1a16b0225c91a334e06e1104eb6-superfood-recipes

SUPERFOOD Recipes

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Sat, 22 Feb 10:00AM - 2:00PM
Mahim West
Rs 4000
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India has a whooping number of superfoods. You will learn traditional Indian recipes from Amla, Ragi, Moringa Leaves, Halim seeds, Sesame Seeds, etc.

Moringa leaves contain

Two times the amount of protein of yogurt

Four times the amount of vitamin A as carrots

Three times the amount of potassium as bananas

Four times the amount of calcium as cows milk

Seven times the amount of vitamin C as oranges

Just 100g of Curry leaves contain 830mg calcium and a whopping 12,600 IU of vitamin A

Ragi's high calcium and potassium content, weighing in at 344mg and 408mg respectively {more than any other cereals or millets}

One small amla packs the vitamin C of two oranges clocking in at 600mg per 100gms.

100 Gms of Amaranth has 14 g of protein. 

15 Recipes will be made in the workshop. Notes will be given.

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Mahim West A/34 , Anand Nagar, Sitladevi Temple Road, Mahim, Mumbai 400016
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