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Stress Management Workshop at Rustomjee Urbania - With Ms.Pratiksha Seth

Sun, 27 Jan 11:00AM - 1:00PM
Rs 500
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Stress – it is the one word that is used most commonly by people today. Invariably everyone is stressed about something – studies, exams, work, a never ending to-do list….Sometimes the stress leads to an inability to get anything done right, at other times it also has physical manifestations like nausea, headaches and even heart disease. 


But we don’t have to accept stress as a part and parcel of our lives. There are techniques and practices which we can incorporate to cope with stress and in fact live happier and more fulfilled lives.


There is no better time than the beginning of a New Year to start afresh and this is why Rustomjee Urbania has associated with Life Transitions Coach – Ms. Pratiksha Seth for a “Too Blessed to Be Stressed” workshop.


Stress management involves being adept at managing uncertainties and powerlessness we experience in life. There is a need to find equilibrium and strike a balance in our lives. In the workshop participants will achieve the following:


  • Reflection & Introspection - "What Stresses Me?" 
  • Overcome your Self-Limiting Beliefs - Positive Attitude
  • Review your Vision for the Future - Set Realistic Goals
  • Be Productive - Achieve more in Optimum Time
  • Manage your Reactions - Dealing with difficult people & situations
  • Time to de-stress - Practice Mindfulness, Gratitude & Stress Management Techniques


Ms. Pratiksha Seth, the facilitator of the workshop is an entrepreneur and educationist by passion and a software engineer by profession. She is a certified Life Coach from Symbiosis Coaching and The Certified Coaches Alliance. Her forte is coaching parents, students & professionals experiencing educational and career transitions. She undertakes training and coaching assignments for large corporate houses such as the Tata Group, Indian Oil, Vodafone, HDFC Bank, Siemens, among others. As a corporate trainer, she specializes in all areas of Behavioral Skills, facilitates Focus Group Discussions, conducts Development & Assessment Centers. 


Details at a Glance

Too Blessed to be Stressed Workshop by Ms.Pratiksha Seth


Date: 27th Jan 2019

Venue: Leon’s World Centre, Rustomjee Cambridge International School, Rustomjee Urbania,Thane(W)

Time: 11am-1pm

Age: 13 -20 Years 

Entry fee: Rs 500 per participant


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Rustomjee Cambridge International School - Thane Rustomjee Urbania, Eastern Express Highway, Majiwada, Next To Saket complex, Thane West, Thane, Maharashtra 401303
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