Stress – it is the one word that is used most commonly by people today. Invariably everyone is stressed about something – studies, exams, work, a never ending to-do list….Sometimes the stress leads to an inability to get anything done right, at other times it also has physical manifestations like nausea, headaches and even heart disease.
But we don’t have to accept stress as a part and parcel of our lives. There are techniques and practices which we can incorporate to cope with stress and in fact live happier and more fulfilled lives.
There is no better time than the beginning of a New Year to start afresh and this is why Rustomjee Urbania has associated with Life Transitions Coach – Ms. Pratiksha Seth for a “Too Blessed to Be Stressed” workshop.
Stress management involves being adept at managing uncertainties and powerlessness we experience in life. There is a need to find equilibrium and strike a balance in our lives. In the workshop participants will achieve the following:
Reflection & Introspection - "What Stresses Me?"
Overcome your Self-Limiting Beliefs - Positive Attitude
Review your Vision for the Future - Set Realistic Goals
Be Productive - Achieve more in Optimum Time
Manage your Reactions - Dealing with difficult people & situations
Time to de-stress - Practice Mindfulness, Gratitude & Stress Management Techniques
Ms. Pratiksha Seth, the facilitator of the workshop is an entrepreneur and educationist by passion and a software engineer by profession. She is a certified Life Coach from Symbiosis Coaching and The Certified Coaches Alliance. Her forte is coaching parents, students & professionals experiencing educational and career transitions. She undertakes training and coaching assignments for large corporate houses such as the Tata Group, Indian Oil, Vodafone, HDFC Bank, Siemens, among others. As a corporate trainer, she specializes in all areas of Behavioral Skills, facilitates Focus Group Discussions, conducts Development & Assessment Centers.
Details at a Glance
Too Blessed to be Stressed Workshop by Ms.Pratiksha Seth
Date: 27th Jan 2019
Venue: Leon’s World Centre, Rustomjee Cambridge International School, Rustomjee Urbania,Thane(W)