Introduction to Yoga . Workshop for beginners or beginning yoga students. All students are welcome, with some knowledge of the practice or none at all.
Your heart craves nourishment, and sometimes that involves removing stuck gunk around it. Backbending helps to accomplish this aim. Also, sometimes your heart is hungry because you’re “asymmetric”–too much outflow, not enough in. Learn in this class how to navigate this imbalances, and feed your heart throughout. Doing the poses in a way that feels good to you is critical to learning how feed your hungry heart.
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