ZENTANGLE is easy to learn and a relaxing method of creating beautiful abstract art with structured patterns.
It is a “Meditative Artform”, developed by Maria Thomas (a calligrapher) and Rick Roberts (a former monk and maker of Native American flutes). The method focuses on simple elemental strokes that anyone can draw, regardless of creative ability, and allows the mind and body to release stress while creating beautiful images.
Zentangle® is a registered trademark of Zentangle, Inc.
Benefits of Zentangle to an individual -
1. Stress relief, relaxation, and joy of being able to create
2. Sharpened focus and enhanced meticulousness
3. Improved awareness and fresh perspective of self and life
4. Supporting therapy for anxiety, fear of flying, insomnia, anger, attention deficit and even autism