Aerial yoga is a hybrid type of yoga developed in 2014 combining traditional yoga poses, Pilates and dance with hammocks.
Anecdotal evidence indicates that by facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated and the spine decompressed as the body hangs freely.
Yoga in general and aerial in particular is promoted as benefiting emotional, psychology and spiritual health.
Aerial yoga helps you to move more freely with less effort by counteracting gravity. Suspension in the air releases the tension on the bones and muscles, increases flexibility and deepening your practice.
Suspended yoga strengthens your core muscles and increases spinal and shoulder flexibility.