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https://www.eventshigh.com/detail/goa/b2c79b77f7f3da2f943db5da08091ccb-holistic-hatha-and-ashtanga-vinyasa

Holistic Hatha and Ashtanga Vinyasa Flow Yoga Teacher Training Goa, India - With Yoga Nisarga Team

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Tue, 5 Feb 5:30PM - Fri, 1 Mar 2:00PM
Yoga Nisarga - Teacher Training School
Rs 122000
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Details

Details

The journey to become a yoga teacher starts with establishing a personal practice, a dedicated study of the ancient wisdom of the Yoga Sutras and applying their core principles in your life. The Yoga Nisarga 200-hour program will help you to build a strong foundation for your yoga practice and teaching. Yoga Nisarga is a Yoga Alliance USA recognized Yoga school. For twenty-five days, you will be immersed in the theory and practice of yoga, yoga philosophy, and the art of teaching. During the course, you will have the opportunity to apply your new theoretical knowledge by teaching classes to your fellow students. By the end of the course, you will return home not only with all the skills you need to be a competent yoga teacher but also with many fond memories of your time in India.

You will soon discover that teaching Yoga is a beautiful way to serve and contribute to your community. We aim to provide the correct knowledge and understanding of Yoga to students from different countries, backgrounds, and cultures. The program is friendly and comprehensive. The course information is easily integrated into everyday life and of invaluable help for physical and spiritual growth. Yoga is a path to a harmony of body, mind, and soul, and a perennially tried-and-true way to discover and explore your true self. To start walking this path you need an understanding of its complexity and philosophy. Yoga is not only about asanas; ultimately, it is a journey to self-realization.

200 HRS YTTC SYLLABUS

  • Yoga philosophy
  • Ayurveda and yogic diet
  • Basic warm-ups and Surya Namaskar with variations
  • Standing asanas and hand balancing asanas
  • Sitting asanas, spinal twist, forward bends and, hip opening asanas
  • Finishing sequence backbends and inversions
  • Using belts, blocks, and bolsters
  • Alignment and modification of poses
  • Practicing active meditation and Yoga Nidra
  • Anatomy and physiology
  • Adjustment and modification of postures Hands-on assisting
  • Yoga as a business
  • Pronouncing asana names in Sanskrit

 

SAMPLE DAILY SCHEDULE (SUBJECTS WILL CHANGE EVERY WEEK)

  • 06:30 - 07:00 Pranayama / Meditation
  • 07:00 - 08:30 Ashtanga Vinyasa Flow, led class / self-practice
  • 08:40 - 10:00 Breakfast
  • 10:00 - 11:30 Anatomy and physiology
  • 11:30 - 13:00 Yoga philosophy
  • 13:00 - 14:50 Lunch
  • 14:30 - 13:50 Alignment and theory classes
  • 16:00 - 17:30 Hatha Yoga practice, hip opening, jump back, and back bending
  • 19:30 - 20:30 Dinner

Saturday - class ends at 01:00 pm.

Sunday - holiday, no classes.

 

Retreat location

Yoga Nisarga is located in Ashvem - Goa, India. The third largest country in Asia, India has a powerful and universal appeal. Rich in ancient culture, this exotic destination exudes a natural essence of tranquillity. Its natural energy steeped in and nourished by its old yogic heritage. India is also very much a 21st-century Asian country that is developing at a rapid pace, with a modern infrastructure and transportation system. Catering both to the young and adventurous and to those of all ages who prefer peace and quiet, India is the ideal holiday destination. India is home to an astonishing array of exotic and beautiful location, such as Goa, that entices with diving, swimming, snorkeling, and sunbathing opportunities the year round.

 

Food

Yog Nisarga provides delicious vegetarian meals prepared with love and care. They offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.

From Monday to Sunday, enjoy three healthy and delicious meals included in your package. Experience authentic Indian vegetarian dishes that complement your classes and nourish you during your training. Enjoy the burst of flavor in your mouth from the amazing herbs and spices of India - and since your syllabus covers discovering your dosha or yogic body type, you may explore and discover the perfect healthy diet according to your specific constitution.

THE FOLLOWING MEALS ARE INCLUDED:

  • Breakfast
  • Lunch
  • Dinner

THE FOLLOWING DRINKS ARE INCLUDED:

  • Water
  • Detox juices

THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR:

  • Vegetarian
  • Vegan
  • Yogic

 

What's included

  • Course material including notebook, pen etc.
  • Yoga Alliance USA certificate
  • 1 uniform for certification
  • Organic meals and refreshment
  • 24 nights' accommodation
  • Two days free accommodation
  • Airport pick up
  • Drinking water
  • Free Wi-Fi

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Map & Directions

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Yoga Nisarga - Teacher Training School Yoga Nisarga, Next to Bhumika Temple, Near, Ashvem, Ashvem Football Ground, Wado, Ashvem, Mandrem, Goa 403527
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