The journey to become a yoga teacher starts with establishing a personal practice, a dedicated study of the ancient wisdom of the Yoga Sutras and applying their core principles in your life. The Yoga Nisarga 200-hour program will help you to build a strong foundation for your yoga practice and teaching. Yoga Nisarga is a Yoga Alliance USA recognized Yoga school. For twenty-five days, you will be immersed in the theory and practice of yoga, yoga philosophy, and the art of teaching. During the course, you will have the opportunity to apply your new theoretical knowledge by teaching classes to your fellow students. By the end of the course, you will return home not only with all the skills you need to be a competent yoga teacher but also with many fond memories of your time in India.
You will soon discover that teaching Yoga is a beautiful way to serve and contribute to your community. We aim to provide the correct knowledge and understanding of Yoga to students from different countries, backgrounds, and cultures. The program is friendly and comprehensive. The course information is easily integrated into everyday life and of invaluable help for physical and spiritual growth. Yoga is a path to a harmony of body, mind, and soul, and a perennially tried-and-true way to discover and explore your true self. To start walking this path you need an understanding of its complexity and philosophy. Yoga is not only about asanas; ultimately, it is a journey to self-realization.
200 HRS YTTC SYLLABUS
Ayurveda and yogic diet
Basic warm-ups and Surya Namaskar with variations
Standing asanas and hand balancing asanas
Sitting asanas, spinal twist, forward bends and, hip opening asanas
Finishing sequence backbends and inversions
Using belts, blocks, and bolsters
Alignment and modification of poses
Practicing active meditation and Yoga Nidra
Anatomy and physiology
Adjustment and modification of postures Hands-on assisting
Yoga as a business
Pronouncing asana names in Sanskrit
SAMPLE DAILY SCHEDULE (SUBJECTS WILL CHANGE EVERY WEEK)
06:30 - 07:00 Pranayama / Meditation
07:00 - 08:30 Ashtanga Vinyasa Flow, led class / self-practice
08:40 - 10:00 Breakfast
10:00 - 11:30 Anatomy and physiology
11:30 - 13:00 Yoga philosophy
13:00 - 14:50 Lunch
14:30 - 13:50 Alignment and theory classes
16:00 - 17:30 Hatha Yoga practice, hip opening, jump back, and back bending
19:30 - 20:30 Dinner
Saturday - class ends at 01:00 pm.
Sunday - holiday, no classes.
Yoga Nisarga is located in Ashvem - Goa, India. The third largest country in Asia, India has a powerful and universal appeal. Rich in ancient culture, this exotic destination exudes a natural essence of tranquillity. Its natural energy steeped in and nourished by its old yogic heritage. India is also very much a 21st-century Asian country that is developing at a rapid pace, with a modern infrastructure and transportation system. Catering both to the young and adventurous and to those of all ages who prefer peace and quiet, India is the ideal holiday destination. India is home to an astonishing array of exotic and beautiful location, such as Goa, that entices with diving, swimming, snorkeling, and sunbathing opportunities the year round.
Yog Nisarga provides delicious vegetarian meals prepared with love and care. They offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.
From Monday to Sunday, enjoy three healthy and delicious meals included in your package. Experience authentic Indian vegetarian dishes that complement your classes and nourish you during your training. Enjoy the burst of flavor in your mouth from the amazing herbs and spices of India - and since your syllabus covers discovering your dosha or yogic body type, you may explore and discover the perfect healthy diet according to your specific constitution.
THE FOLLOWING MEALS ARE INCLUDED:
THE FOLLOWING DRINKS ARE INCLUDED:
THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR: