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3 Nights and 4 days in District Sirmour, Himachal Pradesh, India

Thu, 17 Oct 2019 11:00AM
Outdoors , Outdoors
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Take the time to rejuvenate your mind, body, and soul with Sri Sri Yoga and Marma Therapy. Also you take the meditation sessions, massage treatments, enjoy deliciously prepared vegetarian meals, Himachali cuisine and strolls or hikes in the lap of the Himalayan ranges.
Detox your body from emotional, environmental and digital stress by taking Marma Therapy sessions. Marma Therapy is an ancient practice whose focus is the manipulation of the subtle energy (prana) in the body. The Marma therapy that is a part of Ayurveda helps to maintain health by cleansing blocked energy
Those who are willing to stay one more day will be taken for tour to ancient temples and picturesque locations near the venue of the retreat.

Daily morning Yogasana from Sri Sri Yoga teacher
Trekking and meditation in nature
Five elements meditation and pranayama
One Marma session
Hike through the thick forests of the Himalayan Ranges
Enjoy daily delicious vegetarian, Sattvic meals
3 nights accommodation

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