Weight and Stress Management Training

Our health is the most precious gift, yet, in a bid to match the pace of the world, this remains the most neglected of all. Racing against time to meet the deadlines, working day and night to achieve your dreams, while juggling between personal and professional commitments, a satisfied smile on our face has become a thing of the past.

While the daily struggles of life are inevitable, a good spirit and positivity are certainly no less than a "Panacea". So, let's take time out for ourselves. Let's indulge ourselves in the process of internal and eternal healing, and turn our creased faces and furrowed brows, into a relentless smile because sometimes working on ourselves is all that matters.

Come and join hands with our Wellness Expert, as he takes you through a lane of physical and mental transition, and helps you discover the true you; who is lost in amidst the bleak world of tension, stress, and pessimism.

This is a one-month training course, curated to help you replenish your energies and imbibe a new lifestyle for unhindered peace and satisfaction.

What will the sessions cover?

1) Interaction of Mind and Body and Soul- discussing the impact of physical activities and yoga on the physical and mental state 

2) Home Workouts for fat burning- explaining the physical exercises to be tried at home for weight loss

3) Yoga Postures for mental and physical upliftment- spiritual implications of yoga on body and soul

4) Curating a customized diet chart for 90 days- diet planning and following

5) Embracing positivity through Lifestyle and Emotional advancements- invigorating talks with our Life Coach 

Note: You can also access a 1-hour free online counselling session with our expert on "How to structure a personal diet plan"

PS: These home-quarantined days are the best way to start afresh. It's like our hibernation period, where we should engage in activities that uplift our spirits!