Learn the art of designing an effective meditation that suits you, by understanding the various psychological, spiritual and scientific aspects of meditation. The meditation session includes (but is not limited to) :
Meditation Myths: DEBUNKED
How meditation works on your mind
Different types of meditation
Meditation tips, tricks & resources
How to build an effective daily practice
WhatsApp group for continued learning (1 week)
Workshop material and handouts will also be shared with the participants.
There are no prerequisites for this workshop. Please arrive 10 minutes before the session, with an open mind and curiosity to learn something new!
The event is run by spiritual writer and speaker, Vasundhra Gupta. This is her third spiritual workshop at Board'em, after two previous successful events.
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