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https://www.eventshigh.com/detail/delhi/b7e26c3884de7127f0e1db0876b7d498-how-to-design-your-own

How to Design Your Own Meditation Practice - With Vasundhra Gupta (Myspiritualsheningans)

28.461738,77.09608090000006
Sun, 23 Feb 2:00PM - 3:30PM
Boardem , gurgaon
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Rs 300
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Details

Details

Learn the art of designing an effective meditation that suits you, by understanding the various psychological, spiritual and scientific aspects of meditation. The meditation session includes (but is not limited to) :

Meditation Myths: DEBUNKED

 

How meditation works on your mind

 

Different types of meditation

 

Meditation tips, tricks & resources

 

How to build an effective daily practice

 

WhatsApp group for continued learning (1 week)

 

Workshop material and handouts will also be shared with the participants.

 

There are no prerequisites for this workshop. Please arrive 10 minutes before the session, with an open mind and curiosity to learn something new!

 

The event is run by spiritual writer and speaker, Vasundhra Gupta. This is her third spiritual workshop at Board'em, after two previous successful events.
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Boardem 1, second floor, Golf Course Road, Sector 42, Gurugram, Haryana 122001, India
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