delhi
Date
  • weekwid: false
  • widHeader: false
  • orgName: pragya.m.pradhan@gmail.com
  • orwid: false
https://www.eventshigh.com/detail/delhi/ae00f7136977b94bda5970b3e001183e-free-meditation-workshops

Free Meditation Workshops

0.0,0.0
Tue, 28 May 6:30PM - Tue, 17 Sep
Gate 2 from Mathura Road,
Free
49 people viewed this event.
I Am Interested

Get notified when the event happens next time.

Details

Details

 Sahaja Yoga Meditation uses holistic well being approach to teach the beneficial effects that meditation can have on stress, health and wellbeing.The results? For just 10 minutes a day the amount of time it takes to make a coffee you can feel the immediate benefits that meditation brings to your mental and physical health. The aim of this meditation is 'MENTAL SILENCE' which goes beyond regular stress management techniques. This simple (sahaja) approach to meditation, or mental silence, can be easily adapted by anyone who perhaps wouldn't normally turn to meditation to deal with health issues. Here we show how simple and effective techniques can be built into any part of your day and can be practiced anywhere. The hands-on guide and experience provided in class also shows how meditation can be used in sport and creative pursuits, in schools to help children manage anger and depression, and for general physical health. Sahaja Yoga Meditation is always offered free to all.

Login to View Organizer Details
Like this event ? Share it with your friends !!
Show

Map & Directions

Map & Directions
Gate 2 from Mathura Road, 47 Friends Colony (east), New Delhi, 110065
Reviews
Reviews
No reviews available
Write a review
Be the first one to review! Share your experience.
Show

Frequently Asked Questions

FAQs
Have any query? Drop your questions here !!
Show
EventsHigh Specials, Pragya M. Pradhan, health and wellness, meditation, spiritual,