delhi
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  • orgName: ekta.bhasin10@gmail.com
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https://www.eventshigh.com/detail/delhi/95225ce523b8bf054d23a788170a42bb-mind-meditation-workshop

Mind & Meditation Workshop

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Sun, 20 Jan 4:30PM - 5:30PM
The Art of Living Yoga Studio
Free
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Unlock the power of your breath and discover the easy, effective approach to meditation that has already helped millions.. Join this FREE introductory workshop to the world-renowned Happiness Program!

The workshop aims to create awareness of a healthy way of life that is stress-free. Come learn two simple, yet powerful breathing techniques, experience a guided meditation and learn about the ancient science of your mind, all of which will dissolve stress and leave you with a smile! The class will explore the elegant Mind-Breath-Body connection and how we can consciously use our breathing to live in the present moment, break through our barriers, realize our full potential, learn how to manage our emotions, and live a happier life.

Registration not needed. The first 15 minutes will be dedicated to getting settled and the talk & meditation will begin promptly at 4.45pm.

Start exploring these powerful techniques:
POWERFUL BREATHING TECHNIQUES
The quickest, most effective way to dive deep into meditation and reduce stress

MIND MASTERY
How to quiet your mind and deal with negative thoughts and emotions

GUIDED MEDITATION
Explore an effortless approach to meditation

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Map & Directions

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The Art of Living Yoga Studio H-36, Masjid Moth, Greater Kailash 2, Near Cress, Greater Kailash Part 3, Masjid Moth, Greater Kailash, New Delhi, Delhi 110048, India
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EventsHigh Specials, yoga and pilates, yoga Classes And Workshops, classes and workshops, health and wellness, health and wellness workshops, spiritual, meditation, meditation classes & workshops,