Celebrate International Day of Yoga with Ananda Yoga!
Immerse yourself in yogas original spiritual essence in a peaceful, uplifting ashram environment.
Ananda Yoga is gentle, yet powerful in its healing impact. Take time away from day-to-day busyness, and allow your body, mind, and soul to completely relax and rejuvenate on this special day.
The ancient science of yoga stresses the upward flow of energy, and physical, mental and emotional relaxation is the key to achieve that state.
Refine your relaxation skills with Ananda Yoga, and allow your energy to flow upward, abundantly and harmoniously. When you are truly relaxed and your energy is directed inward and upward, you will be able to experience your soul nature who you really are and will come out of the practice with joy.
Registration starts at 6:00 pm and the session starts at 6:15 pm.
All are welcome. No experience required.
Yoga mats will be provided.
Also stay for guided meditation (7:30 - 7:50 pm) and Summer Solstice Kirtan (8:00 - 9:00 pm).