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Mandala is a geometrical figure representing the Universe, normally starting with a circle inside a square.
Vinyasa means linking breath and movement in a conscious manner.
During Mandala Vinyasa, we will be integrating the spiral patterns of nature, as there is never perfection nor straight lines in nature.
Exploring circular movements with our bodies, we will be moving around all 4 corners of the mat 360 degrees.
Together, with props, and in pairs, we will play with several exercises to cultivate a soft strength and a calm mind.
The practice will draw you away from the habitual patterns of daily life, emphasizing the physical and energetic experience of moving.
Breathing in-between, you will realize that there is no need for any stress, strain or rigidity.
Life is a flow.
Date: 27th September 2019
Timings: 5:45 PM – 8:00 PM
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