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Unlock Your Life Balance - With Samunnati Learning Solutions

Sat, 14 Sep 2019 9:30AM - 1:00PM
Hotel Comfort Zone
Rs 1800
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Unlock Life Balance is a workshop essential to combat stress, ensuring both individuals and companys success. The stress associated with unbalanced lifestyles is costly; it damages productivity and increases individual health risks. Individuals who know the technique to balance their professional and personal lives are happier, healthier, and more productive.

By the end of this workshop we will be able to:

  • understand the benefits of work-life choice  
  • recognize the signs of an unbalanced life
  • create balance at the workplace and home.
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Session Plan

Session Plan

1. Warm-up activity  All of us will start the session with physical and mental alignment with YOGA and GUIDED MEDITATION. 

2. Introspection      We will check the current Life balance level with a well-known LIFE COACHING TOOL 

3. Work-Life Choice Understand life balance and its importance which could qualitatively improve our lifestyle. 

4. Individual Stress    In this phase we will identify situations that are out of balance and in need of attention. Identify areas that need healing or release, and areas that require strengthening and improvement. GROUP COACHING  

5. Positive Negative Emotion      In this section we will be introduced with the positive and negative emotion through HUMOR which will fill the room with laughter and learning. 

6. Reverse Conditioning  It gives an idea of how culture is made and followed. However, we can reverse it and will derive our own experience. CASE STUDY  

7. Life Balance Techniques  In the concluding phase of the workshop, we will design an individual plan for bringing the situation back into harmony. ACTION PLAN 


Who can attend

Who can attend

Professionals, homemakers, students, and Individuals who believe in quality life.

 Experience the power of :

  • Cognitive Behavioral Therapy (CBT) which helps people to understand the way our actions affect our thoughts and feelings  
  • David Kolbs Experiential Learning Model (ELM) which involves learning through reflection and doing.
  • Positive Psychology which is the scientific study of the strengths that we all possess.

 These fields are founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within them, and to enhance their experiences of love, work, and play.


Facilitators Profile

Facilitators Profile
  1. Bhavani Shankar

She has 28 years of qualitative experience in learning and development. Her focus areas are psychological disorders and behavioural issues. Her connect with people comes from her background in psychology. She is involved in counseling and also helps them deal with behavioural issues. 

 She is M. Phil (Public Administration), M. Sc. (Psychology) B. ED, Cambridge University  Certified examiner, and a Diploma holder in Career Counseling. She is a trained Cognitive  Behaviour therapist and is a practicing counselor. 

  1. Devjani Dutta Gupta

She comes with 25 years of extensive experience as a learning and development professional in behavioural facilitation. She has been a learning expert and member of a consulting group, leading to organizational change across industries such as IT, ITES, Service industry, FMCG, NGO, Manufacturing and Educational sector. She has been actively involved in the conceptualization of various training initiatives, design layout, and facilitation of the programs.  

 She is B.A (Sociology), B.A. (Applied Art), M. A. (Sociology), DISC certified (personality assessment), ISTD certification (training and development), Certified Instructional Designer, Certified in Positive Psychology professional, holds certification from Gabriel Theatre in using drama techniques in Training. She is also a Mindset Coach.  


Map & Directions

Map & Directions
Hotel Comfort Zone E-586, GK 2 Main Road, Greater Kailash II, Next to DT/savitri Cinemas, Block E, Greater Kailash II, Greater Kailash, New Delhi, Delhi 110048, India
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EventsHigh Specials, quality of life, time management, Samunnati Learning Solutions, classes and workshops, personality development classes, health and wellness workshops,