Unlock the power of your breath and discover the easy, effective approach to meditation that has already helped millions.. Join this FREE introductory workshop to the world-renowned Happiness Program!
The workshop aims to create awareness of a healthy way of life that is stress-free. Come learn two simple, yet powerful breathing techniques, experience a guided meditation and learn about the ancient science of your mind, all of which will dissolve stress and leave you with a smile! The class will explore the elegant Mind-Breath-Body connection and how we can consciously use our breathing to live in the present moment, break through our barriers, realize our full potential, learn how to manage our emotions, and live a happier life.
Start exploring these powerful techniques: Powerful breathing techniques The quickest, most effective way to dive deep into meditation and reduce stress.
Mind Mastery How to quiet your mind and deal with negative thoughts and emotions.
Guided Meditation Explore an effortless approach to meditation.
The first 15 minutes will be dedicated to getting settled and the talk & meditation will begin promptly at 11.45pm.