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Contact Improvisation Dance - With Adrianna Michalska

Tue, 31 Dec 2019 11:30AM - Thu, 2 Jan 2:30PM
Rs 2000
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Welcome to the exploration of Contact Improvisation.

A partner dance form based on the principles of touch, momentum, shared weight, and most importantly – following a shared point of contact.

This dance practice explores the skills of falling, rolling, counterbalance, how to make ourselves light, centering and breathing techniques, and responsiveness to our partners and surroundings.

Awaken your body through a series of solo exercises aiming to experience yourself in motion with gravity as your partner.
After the warm-up, we choose our pathways through space with different partners.
With light touch, we experience heighten awareness and focused listening which allows space for fluidity in our body and mind.

We will finish with a jam.

All levels welcome.

* All of our programs are in English.
* Wear loose and comfortable clothes
Date: 31st December 2019, 1st & 2nd January 2020 (11:45 AM – 2:30 PM)
Day: Tuesday, Wednesday and Thursday

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Zorba the Buddha 7, Tropical Drive, Mehrauli-Gurgaon Rd, Ghitorni, New Delhi, Delhi 110030
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Plz send me allprogramme updates - by HEMANT PANDIT for Zorba The Buddha .

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