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Delve deep into a practical workshop based on elements from Swara Yoga and Hatha yoga, an ancient tantric science of breathing developed by yogis of India.
In the workshop, you will learn to understand & recognize the functioning of different energy channels (Nadis) of the subtle body & how it affects our daily life.
Pankaj will help you to understand the anatomy of Pranayama.
You will also learn the healing abilities of your own breath to bring harmony, release stress, find grounding & connect to yourself.
We’ll go through a practice of body &breathwork to naturally achieve an altered state of consciousness, release stress & to develop Dharana or concentration for higher practices of yoga.
The workshop will include:
Date & Time: 23rd August 2019 (5:45 PM – 8:00 PM)
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