Hatha Yoga brings about a deeper understanding of the traditional scriptures through the medium of Philosophy, Shat Kriyas (Purifying Techniques), Asanas (Postures), Pranayamas (Breathing Techniques), Mudras and Bandhas (Gestures and Locks), Meditation and so on. This course gives a unique dimension for all individuals who aspire to go deeper into the practice of Hatha yoga.
It also helps one dive deeper into understanding oneself and learn ways to harmonize ones inner environment, to be able to balance activity and relaxation through which one can create a wonderful yoga experience in his/her yoga teaching. It promises to provide the relevant tools and techniques of authentic Hatha Yoga practices along with the guidance to help bring forth each Yoga aspirants unique style in practice and teaching environments.
Strength & poise: yoga poses (asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility and range of motion.
Energy: yogic breathing (pranayama)
Tune into your breath and with advanced breath-work. These practices rejuvenate the mind and body so that you feel more energized throughout the day.
Deep rest: meditation and relaxation
Discover Yoga Nidra, an effective form of conscious relaxation that calms the body and mind for deep meditation.
Insight: wisdom from yoga
Explore some of the fascinating insights yoga has to offer into the nature of the mind and body and how to live a relaxed, fulfilling life.