Spiritual Belly Dance An Energetic & Fun-Filled Meditation to Stimulate the Hara Chakra Facilitated by Mandira Srivastava Every Sunday at SoulCentric
Starting from October 6, 2019 Only for Women
Come and learn belly dancing and discover how this ancient dance helps you to connect with the centre of your being.
Allow the rhythmic movements of this dance to bring you into One-ness with yourself and the Universe.
Spiritual Belly Dance or Belly Dance Meditation helps stimulate the Hara, the gateway into the second chakra or the swadhisthana. Ancient cultures such as those of India, Japan, China, and Africa acknowledge the belly as the point of physical access to spiritual power. As we energize the belly we strengthen our physical connection to our spiritual source. The apparent origins of this dance are ancient goddess rituals and fertility cults.
About the workshop This 2-hour workshop is designed to stimulate your Hara chakra. "Hara" is the Japanese term for the belly and its transpersonal power. It is the centre of all creation, the essence of our whole being from where we can experience integrated wholeness and total presence.
In this workshop, we energize the belly using ancient sensuous movements of traditional belly dancing to strengthen our physical connection to our spiritual source, along with visualizations, dialogue, and breathwork.
Belly dance is a muscle dance for women, by women, for women of all ages, shapes, and sizes. It combines Hara awareness with dance, movement, breathwork, catharsis, and creative visualization.
Only through movement does our consciousness expand and only through change is our consciousness stimulated.
Beautiful benefits of Spiritual Belly Dance
Wonderful Hara workout
Helps connect with sensuality and femininity
Helps release stale energy (catharsis)
Introduction to the basics of Belly Dancing
Energetic! Fun-filled! & Centering --- -- for those who wish to celebrate themselves and their lives--!
About Mandira Srivastava
Mandira Srivastava is a Dance Therapist, Reiki Master - Teacher, Metaphysical Practioner, and Certified Minister of Ceremonies. She lives in Goa, conducting Individual and Group Work Retreats for those who want to work towards co-creating a better reality for themselves or those who simply want to enhance their beings and lives.
With a nineteen-year-old practice, Mandira now has an extensive international clientele. She has also conducted workshops in Pakistan and the US.
Mandira thinks of life as a dance, with each person dancing to the beat of a different drummer... and she is professionally present for those who wish to find their own unique rhythm....and...Awaken The Dance Within.....!
Date: Every Sunday (starting from 6th October) Time: 4 pm till 6 pm Venue: Tao 99, Farm No. 100 Road No. 3, Silver Oaks Lane Opp. Pillar No. 146, M.G. Road, Ghitorni
ONLY FOR WOMEN Limited seats | Prior registration mandatory
All participants have to go through a personal telephonic interview with Mandira before they can join the workshop.