Core muscles are the most important muscle group in the body. Having a strong core is vital to perform any activity with ease; from day to day activities, to strenuous workouts, and prevent injuries. The core muscles are the base of support for the entire body.
This workshop aims to educate you on how to activate your core muscles to maximize your performance, with lots of practical exercises.
At the end of the program, you will be equipped with a complete understanding of your core and be able to utilise the techniques in your daily life.
Who is this workshop for?
This workshop is applicable to anybody interested in improving their fitness and performs daily functions efficiently, and avoid lifestyle-related injuries.
Those who sit for prolonged durations, drive long-distance, excessive gadgets usage, self-training at the gym are more prone to injuries. Attending this program will equip you with knowledge on preventing these injuries while continuing your daily lifestyle with minor changes.
Applicable for All Ages.
Role of breathing exercise in Core strengthening.
6 activation exercises with a method to measure your strength
10 progressive exercises using a swiss ball
4 bodyweight training
How to get to the next level / progression guidelines