Live in harmony (1-day Experiential Workshop on Stress Management)
We all want to enjoy life to the fullest. We crave for a peaceful, tranquil personal and professional life.
The reality, however, begs to differ. The pressures of modern life have us in its vice-like grip. We strive for a serene life, without the stress and strain; without tempers flaring, elevated blood pressure and deteriorating health.
The truth is that it does not work that way always as we have to live in a society in a symbiotic, law-abiding manner. Succinctly put, we have to live and let live.
To be able to do so, we have to make several compromises that may always not go in our favor. This causes strain in our minds and affects our physical, mental, social and emotional well-being. It causes our health to worsen; leads to hypertension, insomnia, heart problems, obesity, diabetes, and other serious health conditions.
To be able to live a fruitful life without being a burden on near and dear in our old age, we need to work on the #1 cause of poor health is STRESS
OBJECTIVES OF WORKSHOP:
To understand what exactly stress is
To understand the physical and emotional causes of stress
To understand the fight-or-flight syndrome that causes stress
To understand the biological and anatomical causes of stress
To be self-aware when stressed and handle situations calmly
To not give in to anger as it doesn't solve anything, builds nothing and destroys everything
To cognitively combat stress using powerful, proven behavior-altering techniques
To understand that stress doesn't always have negative implications; it can be channeled to bring out the best in you
To learn to get a good nights sleep, have happy relationships, be relaxed at your job, and be in tip-top health
To control stress and not let it control you
In this modern world, it is the prerogative of everyone to be under pressure. This workshop will be beneficial to everyone:
At the end of the course, the participant will be able to
Identify the triggers of stress and work on them gradually
Control anger, keep cool and cope with stress
Realize that having stress does not mean one has the weak will power
Improve relationships with friends, family, subordinates, co-workers, teachers, managers by learning to be in charge of the situation
Increase your mental strength, resilience and enhance your emotional intelligence
Become more compassionate and empathetic
Take informed, sound decisions
Attain high levels of clarity, harmony, peace, and joy
Finally...UNLEASH THE HAPPINESS IN YOU and Live a Life with Harmony!!