At some point in our life, we may experience back pain. This workshop teaches you how to prevent back pain, with the right exercise and posture.
Nowadays a lot of people who work in an office in front of a computer experience back problems during their lifetime. Activity is often the best medicine for back pain. The tips you learn in this 1-hour workshop could be beneficial to release pain and prevent them from occurring.
Who is this workshop for?
This workshop is for anyone interested in learning how to prevent back pain from occurring.