* Clear your mind of clutter. * Be free from mental stress * Learn to focus sharply * Easy Healing of body and mind
Vipassana meditation is a sitting meditation technique that involves watching our breath and body. Vipassana helps bring peace in the mind and connects us deeply to our own bodies and minds.
The meditation is facilitated by Samatha Sharma, an artist, and Reiki Therapist who runs an integrative health centre called Energy Clinic. The meditation group also meets consistently every month to keep up our practice, you are welcome to join our WhatsApp group to stay informed.
Any adult with or without previous experience with meditation is welcome. You will have two 25 minute sittings with one 5 minute break in between.