Art as a natural activity has therapeutic result in day to day life and when art is specifically employed as a therapeutic tool can bring stability in mind, body and environment. It completes the cycle of thinking, feeling and acting assertively. Art is a bridge from distress to wellness. WHO has recommended the implementation of ART THERAPY in Education, Corporate and Health sectors. Art as a therapy is used as an intervening and remedial tool to improve quality of life for one and all. Art is a powerful tool in communication. It is now widely acknowledged that art expression is a way to visually communicate thoughts and feelings that are difficult to put into words. Benefits of the Art Therapy Workshop: The creative process involved in expressing one’s self artistically can help people to 1. Resolve issues (with self & others – as art activity helps in venting out of blocked emotions) 2. Improve self-esteem and awareness. (Art Activity is window to subconscious – Art speaks where words fail) 3. Understand self (Feelings & Thoughts) 4. Understanding self-assumed blocks to the path of their success (personal & professional) 5. Reduced Stress (Lowered Cortisol levels) 6. Help you heal from unseen wounds. 7. Makes you resilient, strong and help you spring back with more energy.
ABOUT US Adept Center for Personal Transformation is a Counselling and Therapy Center with a vision to facilitate every individual’s journey on their “Path of Discovery to Conquer”. The management team has a combined professional experience of more than half a century and has empowered youngsters to achieve the unachievable. Adept has completed multiple projects in Skilling, Training & Development for prestigious clients. Ms.Surekha Sridhar a Learning Solutions Strategist, Counsellor and Training & Development professional. She has two decades of experience in design learning solutions based on organizational needs. She has worked with large organizations, universities, government departments and has helped to solve complex organizational issues through her simple learning solutions., Ms.Anjali Goel an artist par excellence, art educator who has a master’s degree. in Visual Art. She has more than 7 years of experience in using art as a tool to lead life better. She has conducted multiple art camps and exhibitions and believes art can heal beyond belief. She has more than a decade of experience and has experience of learning & working at prestigious institutions such as NID, JJ School of Art, The Goenka School & Dr.Chandra : A Homeopath, HR Professional, Orator, Trainer & youngest member of the team by spirit and motivation. (She is just 70 years old) Mr.Sudheendra: Young & energetic Trainer & Motivator who has sought voluntary retirement from Defence Accounts to follow his passion of training & Development.