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Learn an effective Yoga practice from an Authentic Yoga Tradition in a stepwise and repetitive manner under the guidance of a qualified teacher."Ashtanga Vinyasa" at a1000yoga Academy gives a systematic engagement and age-old proven training methods for your body, breath, and mind.This course will take you through the primary series of Mysore Ashtanga practice with all the modifications required to suit your practice. This course is for self-learning and deepens your practice. Starts from 2nd Apr to 23rd Apr Timings: Monday to Friday, 10 AM to 12 PM Location: ECC, Whitefield
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