This two-day workshop attempts a complete immersion into the textual portion pertaining to sanas.
The first chapter of Hathayogapradpik discusses sanas extensively.
This workshop is primarily focussed on yoga teachers, students, and enthusiasts to help them appreciate the strong connections between the classical textual traditions and the practice traditions enabling them to deepen their understanding and enhance their teaching.
In this workshop, an overview of the text HYP and the first chapter will be provided and all Sanskrit verses pertaining to sanas from Haha-yoga-pradpik will be discussed in detail, with inputs from Jyotsn, a unique, exhaustive Sanskrit commentary on Hahayogapradpik.
There will also be two sana practice sessions per day.