A Hatha Yoga Basics workshop conducted in a serene setting. Starts with warmup and then the asanas done in an order. It is recommended that the participant then continues to do this everyday to gain maximum benefit. The order of asanas are standardized to help in issues related to lifestyle.
Acharya Sujith conducts this 1.5 hours session. He is a Yoga Alliance accredited Yoga Teacher with more than 5000 Hrs of experience. He is basically from Kerala and has practiced in Rishikesh, Kerala and Bangalore.