Let's do some self-love with Yoga, Talks & Wellness approach to connect with our inner-self and attain a blissful state.
We're bringing 'Vinyasa yoga with Pranayama'. Here we begin by coordinating movement along with regulating the breath to flow from one asana to the next. This will be ended by breathing practices and relaxation.
Post the yoga session we will have a talk on how simple 'Yoga & Wellness techniques' can help us in our health and happiness. This session promises to be both energizing and relaxing.
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