Dr. Priya Jain is an elite academician presently the CEO of Uvas Ayurveda and Research Centre, Bangalore, India. She is highly qualified in the field of Ayurveda with a Post Graduate Certificate, Diploma and several Research Degrees. She also holds a Post Graduate in Dietetics and Nutrition. In this talk, she will be covering the basic principles of Ayurveda, Dinacharya - A routine for health, physical and psychological constitution of a person, Ahara - Food according to Ayurveda, etc,. Dr. Priya is a powerful speaker and has delivered more than 100 lectures on various forums, seminars and conferences. Through this talk, attendees will be sure to get an insight into the world of Ayurveda and will be equipped with enough information to begin a lifestyle change according to their individual characteristics and strive for optimal health and wellness.