Hatha Yoga Flow - A short yet intensive workshop on the theory, science and asanas by Vijesh.
Date: 26th January Time:10.30 am to 12.30 pm OR 4.30 pm to 6.30 pm
Fees: Rs 200/-
What will you learn from this Hatha yoga workshop? Hatha yoga is not just exercise. It is a form of yoga that allows you to develop your focus on aligning your mind, body, and spirit. It also helps in internal cleansing and getting to know your inner self. The workshop includes a practical session of Hatha Yoga, theory and science of yoga for a happy, healthy and peaceful life.
Benefits of Hatha Yoga regular practice are : 1. Strengthening and toning body 2. Toning muscles around the spine 3. Relaxing the mind and releasing tension in the body 4. Improved flexibility and balance