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Calisthenics Workshop - Basics 101

Sat, 26 Oct 2019 4:30PM - 6:00PM
MettaSphere , east bangalore
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Rs 500
4680 people viewed this event.
We’re currently not serving due to Covid-19. Sorry for the inconvenience!
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This workshop is conducted in collaboration with Ashwin Haridas who has many years of worldwide callisthenics learning and training experience and Suhail Pasha who is a National Calisthenics endurance champion.


Workshop Structure:

  • How to get started with callisthenics
  • The right kind of warm-up routine
  • Callisthenics and injury prevention
  • Core activation
  • The right form for a pull-up and different variations
  • The right form for parallel bar dips and push-ups
  • Advanced Skills demo
  • Q&A

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Map & Directions

Map & Directions
MettaSphere #53, 11th Cross Road, 2nd floor, Indiranagar 1st stage, Hoysalanagar, Binnamangala, Stage 1, Indiranagar, Bengaluru, Karnataka 560038

Frequently Asked Questions

  • Q. Hey Can I have any contact no
    11:04 AM, 09 Feb, 2017
  •     A. Hi Puneet, Is there a query about the event that you need help with? Kindly send in the query. Regards, Team EH
          11:19 AM, 09 Feb, 2017
  • Q. Do we have evening/weekend sessions?
    10:58 AM, 22 Sep, 2017
  •     A. Hi Siva No evening classes, only on Monday Wednesday and Friday. Regards EH
          1:37 PM, 22 Sep, 2017
Have any query? Drop your questions here !!
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