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Principles of a Yogic Diet - With Siddarth Goel

Fri, 26 Apr 2019 10:30AM - 1:30PM
Dhyaana School of Wellbeing Health Cafe
Rs 800
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Learn the simple diet secrets used by yogis to live healthy, long lives. Take away simple tips to improve physical (and mental) health, find relief from chronic ailments, reduce sleep quota and improve performance. 

Understand the yogic perspective on questions like:

  • What is the correct food for the human system
  • The science behind correct food
  • Vegetarian vs. non-vegetarian
  • Natural vs. cooked food
  • Sleep quota and connection with food
  • All about water
  • How to eat a balanced diet
  • Fasting and its benefits
  • And much more...

After the event, participants will be served a yogic lunch (inclusive) at the Dhyaana Cafe and Yoga Studio, Indiranagar.

The session will be facilitated by Siddarth Goel, Isha Classical Hatha Yoga Coach.

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Map & Directions

Map & Directions
Dhyaana School of Wellbeing Health Cafe 756, Shri Krishna Temple Rd, Next to HDFC Bank & Cake Walk, Indiranagar 1st Stage, Indiranagar, Bengaluru, Karnataka 560038, India
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EventsHigh Specials, Dhyaana School of Wellbeing and Cafe, health and wellness, food, yoga and pilates, cafes, brunch,