What is Mindfulness? How to practice it? What happens at the brain level when you practice Mindfulness? Using Mindfulness to improve self-awareness and lots more.
Learn various mindfulness techniques and how to integrate them into everyday life. Sitting on a chair, sipping tea, standing in a queue, shopping or talking with a friend, every moment is an opportunity to practice this immensely powerful technique. Because real meditation is how you live your life!
Gopi Krishnaswamy, internationally renowned mindfulness teacher, coach, and author teaches this form of mental training adapted from ancient meditations in a practical, fun and contemporary way.
Improve your focus, beat stress and live joyfully!!