"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~ Nelson Mandela
We all experience fear. It holds us back and prevents us from living life to the fullest. When we should speak up we remain silent; when we need to act, we freeze. Learning to work well with the potentially debilitating emotion of fear allows us to lead freer and fuller lives. Join us for this talk as we explore tools from ancient wisdom that can help us understand and conquer fear.