A beginners guide to exploring the Body, Breath & Mind for an overall well-being journey.
Slow paced and breath-oriented, Hatha Yoga with its traditional grounding is suitable for those embarking on the path to master Yoga. It offers a classic pointer to understanding Yoga postures at every level. For a beginner, Hatha Yoga is the ideal style to get started.
Pranayama is an essential part of Yoga practice. It encompasses a set of breath control processes based on three basic principles of Purak or inhaling, Kumbhak or retaining and Rechak or exhaling. Pranayama practices lay the foundation for turning our awareness inwards leading us towards Meditation.
Pranayama Literally means to add dimensions to the Prana (Energy) inherent in every one of us. The way to access this vital energy is through our breath and Pranayama helps us channelize it into vitality endowing exercises.