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Group therapy provides a safe and supportive environment for exploring and examining oneself and understanding interpersonal relationships.
It provides an opportunity for:
Achieving a greater level of self-awareness.
Relief from emotional distress through the expression of emotions.
Taking risks with interpersonal behavior and improving relationships.
Breaking away from old patterns in present-day relationships.
Group Size: 6-8 members
Days: Every Thursday starting 10th November till 22nd December
Time: 10 am-12 noon
Venue: Enerjuvate Cafe and Studio, KR Road, Banashankari 2nd Stage, Bangalore
About the facilitator:
Sapna Sajan is a practicing psychotherapist and uses Transactional Analysis as her primary modality. She is also trained in Gestalt and psychodrama and uses these modalities in her work.
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