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https://www.eventshigh.com/detail/bangalore/967d08b6e3661acc6453174f8759ec00-self-awareness-journey-with-yoga

Self awareness journey with Yoga - With Acharya Sujith and Acharya Manju

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Sat, 25 Jan 9:00AM - 4:00PM
Ambara Retreat
Rs 2000
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Details

Details

A day of calmness for mind and body. Complete relaxation with healthy food and drink. In a serene abode on the outskirts of Bangalore.

For a tired mind and body to find a peaceful time to rediscover oneself. You can indulge yourself or gift your loved ones(spouse/parents)

The event includes food, yoga, meditation, yoga nidhra...in summary holistic health. 

At just the outskirts of Bangalore, one doesn't have to drive far, plan big or worry about the budget.

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Itinerary

Itinerary

The event schedule is as follows:

9:00 AM - 9:30 AM Lighting Lamp, Prayer and Meditation (Getting into the groove), Relax, get ready for yoga

9:30 AM - 11:00 AM Hatha Yoga with posture correction, explanation of each asana benefits

11:10 AM - 12:00 PM Partner Yoga, Aerobic Yoga and Fun Activities (some selfie time)

12:00 AM - 13:00 PM Pranayama

13:30 PM -14:30 PM Lunch boiled vegetables, veg pulav/millet pulao, plain rice, dal, Pongal, plain curd

14:30 PM- 15:30 PM Guided Cyclic Meditation, Yoga Nidra with soothing music

15:30 PM - Detox Tea

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Terms & Conditions

Terms & Conditions

The event is conducted at a short drive from Bangalore on Kanakapura road. It is a farmhouse in a serene place surrounded by greenery with an abundance of fresh air. The idea behind moving out of the city is to take a first step in discovering ourselves, being close to nature. With the right setting and environment half, the journey of self-discovery is covered.

You crave to go on drives, visit dhabas, restaurants at the outskirts, visit Nandi Yogapeetha Retreat as a family and enjoy a day outing with health benefits.

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Inclusions / Other Instruction

Inclusions / Other Instruction

The price quoted includes a welcome drink, mid-morning refreshments, simple Satwik lunch, tea.

Yoga mats will be provided. You can bring your own yoga mats if you please.

Please bring a bottle of water to be kept near you. It is important to hydrate.

Please wear comfortable clothing. Spandex or lycra are not recommended.

Please finish your breakfast before 8 am.

Have a light breakfast.

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Cancellation Policy

Cancellation Policy

Ticket once booked cannot be cancelled.

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Map & Directions

Map & Directions
Ambara Retreat #9/2 thattaguppe kaggalipura, Kanakapura Rd, Bengaluru, Karnataka 560082, India
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FAQs
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EventsHigh Specials, yoga Classes And Workshops, Nandi Yogapeetha, yoga and pilates, health and wellness, spiritual, meditation,