A day of calmness for mind and body. Complete relaxation with healthy food and drink. In a serene abode on the outskirts of Bangalore.
For a tired mind and body to find a peaceful time to rediscover oneself. You can indulge yourself or gift your loved ones(spouse/parents)
The event includes food, yoga, meditation, yoga nidhra...in summary holistic health. Abhyanga is provided as an add-on package.
At just the outskirts of Bangalore, one doesn't have to drive far, plan big or worry about the budget.
The event schedule is as follows:
9:00 AM - 9:30 AM Lighting Lamp, Prayer and Meditation (Getting into the groove), Relax, get ready for yoga
9:30 AM - 11:00 AM Hatha Yoga with posture correction, explanation of each asana benefits
11:00 AM - 13:30 PM Relax, Discourse, Explore Amenities
13:30 PM -14:30 PM Lunch boiled vegetables, veg pulav/millet pulao, plain rice, dal, Pongal, plain curd
14:30 PM- 15:30 PM Guided Yoga Nidra with soothing music
15:30 PM-16:00 PM Mudra Yoga benefits and practice
16:00 PM - Detox Tea
The event is conducted at a partner resort with amenities like play area, garden, common dining hall and swimming pool. Abhyanga Massage is an add-on package, please inquire at registration.
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