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Yoga, Meditation & Strength Training Workshop

Sun, 5 Apr 10:00AM - 12:00PM + more dates
Atta Galatta , south bangalore
 Check Estimated Time
Rs 600
245 people viewed this event.

Pricing & Offers

Pricing & Offers
Sun, 5 Apr
, 10:00AM
- 12:00PM
Per Person
₹ 600



 Yoga, Meditation & Strength Training Workshop with Samporna Fitness

When: 5 April 2020 & 11 April 2020
Timing: 10:00 AM to 12:00 PM
Where: Atta Galatta Koramangala
Fees: Rs 600/- ( per day)
Refreshments will be provided after the event

This workshop is for someone who wants to:
· start a holistic fitness journey.
· learn the technique of incorporating weights with yoga.
· maintain a fat-free body mass.
· build lean muscles without using machines.
· keep their joints and bones strong.
· add diversity to their workout routines.
· learn how to meditate.
· to age gracefully.
· look and feel beautiful inside and out.

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About Samporna fitness:

About Samporna fitness:

Samporna fitness brings you a perfectly woven wellness workshop. We are presenting a combination of simple yoga poses loaded with weights and meditation.

This will help you address your health and fitness at a deeper level by making you aware of what goes into your body and mind.


About the instructors:

About the instructors:

Sharada Arun (MS in Computer Science, UMass Lowell)
Certified MD|UK fitness trainer, has done courses in nutrition and meditation. She has been teaching Yoga with weights for all age groups. Contributes regularly to health magazines and newspaper columns. Her workout episodes have been telecast on Doordarshan.

Padmaja Mitta (MBA)
Certified Yoga trainer. Believes in the healing, rejuvenating and restorative power of Yoga. She has been passionately teaching yoga for the past 8 years encouraging people to step on the mat and keep returning.


Map & Directions

Map & Directions
Atta Galatta Atta Galatta 134, 1st A Main Road KHB Colony 5th Block Koramangala Bengaluru, Karnataka 560095
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