Let us dive into the ever-spiritual and rejuvenating experience that YOGA showcases to its devotes. Let us reach our inner selves and create harmony within our selves through an enlightening form of Yoga - Chana Yoga.
Rather than aiming for an established posture, let us cherish the internal happenings through the entire process. While adjusting various parts of the body which is proven to aid in achieving mental calmness. Let us relax the extra tension and stiffness in the body at our own pace, and assimilate with the inner peace of mind.
Ms. Hisae, who has completed the Shivananda Yoga Advanced Teacher Training course and is a Kripalu Yoga Instructor, shall be conducting a yoga session. This class welcomes beginners in yoga and also experienced yogis. The session will begin with breathing exercises, warming up and relaxation of the mind and body. Finish your workshop with some lovely Japanese green tea and a small chat with the instructor and other like-minded participants.
Participants are requested to wear loose comfortable clothing and bring with them a towel and a bottle of water together with a Yoga mat.