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Angamardana - Weekend - With Siddarth Goel

Sat, 11 May 6:30AM - Sun, 12 May 7:30PM
Dhyaana School of Wellbeing Health Cafe
Rs 3500
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Angamardana - The Yogic Gym

The word Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes all the systems of the body including the muscular system, skeletal structure, nervous system, circulatory system, and respiratory system.

It offers everyone the opportunity to invigorate the body and to reach peak physical fitness.

Sadhguru has designed Angamardana with a series for 31 dynamic processes to be of universal appeal and application, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

True to its name, regular practice:

  • Revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous systems.
  • It strengthens the spine, builds physical strength fitness and tenacity.
  • It brings a sense of lightness and freedom.
  • Aids in weight loss and body toning.
  • Increases body and mind coordination.
  • Regularizes sleep.

Venue: Dhyaana Wellbeing Yoga Studio & Cafe, Shri Krishna Temple Road, Indira Nagar, Bengaluru 

Date: 11th - 12th May

Age: 8 above

Time: Both days 6:30 am to 8:00 am and also from 5:00 pm to 7:30 pm. Total of four sessions. All sessions are compulsory


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Dhyaana School of Wellbeing Health Cafe 756, Shri Krishna Temple Road, Indira Nagar 1st Stage, Bengaluru - 560038
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EventsHigh Specials, physical fitness, gym, cakewalk, circulatory system, yoga and pilates, food, health and wellness,