The word Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes all the systems of the body including the muscular system, skeletal structure, nervous system, circulatory system, and respiratory system.
It offers everyone the opportunity to invigorate the body and to reach peak physical fitness.
Sadhguru has designed Angamardana with a series for 31 dynamic processes to be of universal appeal and application, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
True to its name, regular practice:
Revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous systems.
It strengthens the spine, builds physical strength fitness and tenacity.