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Take it slow and give your soul a chance to catch up with your body.
A peaceful and stress-free journey.
Restore your physical and mental energy by practicing yoga and pranayama and also learn to practise on your own every day.
In modern times world, our environment is fighting for survival and we are suffering from more and more physical and psychological stress, we can't always control them but learn how to face them.
We are dealing with various health issues like
physical issues like body aches, fatigue, shoulder neck and back pains, menstrual issues, hypertension, diabetes, etc.
Yoga and Pranayam are so important to be practiced in this modern lifestyle.
It reduces stress.
Also balances the dhoshas in your body
Increases positive energy in you
Reduces respiratory issues and digestive issues caused due to anxiety.
during this 3 hour session, you will learn Asanas to relax your body aswell mind. Few classical asanas. and Pranayama with detailed steps.
come and join this workshop by
Dr. Anusha Ramanna
(Certified HATHA yoga teacher )
PLEASE BRING YOUR OWN YOGA MATS.
( Flat 50% discount applied on price )
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