Join us for an immersive workshop on the 3 lower chakras Mooladhara (Root), Svadisthana (Sacral) & Manipura (Solar plexus). This workshop is open to all levels of Yoga practitioners.
What are the lower chakras about?
The first three chakras or energy centers- the root, the sacral and the solar plexus relate to our sense of stability, identity, strength, will power and confidence. They are essentially the seat of our primal need to feel rooted, our emotions, creativity and sensuality, and our will power & vitality. Raising our awareness and working with these energy centers offers us guidelines for mental & physical wellbeing and facilitates spiritual growth.
What can you expect from the workshop?
Understand the science behind the Chakras
Learn about energy flows, what imbalanced energy flow in the chakras can lead to and the inter-relationship between the chakras
Experience practices that can raise awareness and balance the lower chakras: Asana, Breathwork, Meditation including creative visualization, Sound, Journaling
Get insights into understanding and improving your relationship with yourself and others; initiate healing and move towards a balanced state of body and mind.
About the facilitator
The session will be facilitated by Sheetal Jayaraj. Sheetal is an RYS certified yoga instructor. She conducts group and personal classes, corporate sessions, and workshops in Bangalore. Sheetal abides by the Hatha school of yoga, also drawing influences from Ashtanga and Iyengar styles.
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