bangalore
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  • orgName: rathi.g@gmail.com
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https://www.eventshigh.com/detail/bangalore/867f2853958bfb9b3daa951119df22dc-2-day-pranayama-playshop

2 DAY Pranayama Playshop

13.018319,77.647135
Sat, 13 Jul 9:00AM - Sun, 14 Jul 11:30AM
Absolute Yoga , north bangalore
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Rs 1350
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Details

Details
Absolute Yoga presents a two-day fun Pranayama workshop led by Indira Vasanth. 

 

PRACTICE:

- Cleansing with Dirgha-kapalabhatti

- Surya Namaskar with Chants

- How to use Sound and breath to deepen your Asana practice – with emphasis on building core strength.

- Fundamental techniques to build and Cleanse: Yogic breathing with Mudras, Nadi shodana with Jalandhara Bandha & kumbhaka.

- Ujjayi and Brahmri with Jalandhara Bandha & Kumbhaka

- Kaya Sthairyam.

 

THEORY:

- The Body-Breath-Mind Connection

- Place, Purpose & Principles of Pranayama in the 8 limbs of yoga - from the original yoga scriptures.

 

Time: 9-11: 30 am (13th & 14th, Sat & Sun, July)

Fees: Rs. 1200 +tax for both days
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Map & Directions

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Absolute Yoga 103, 3rd A Cross Rd, HRBR Layout 1st Block, HRBR Layout, Kalyan Nagar, Bengaluru, Karnataka 560043
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EventsHigh Specials, vasanth, yoga and pilates, yoga Classes And Workshops, Rathi Hemanth, health and wellness, classes and workshops, health and wellness workshops,