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Body Alignment Workshop - With Sonia Gryszata, Sonia Gryszata

Sun, 28 Apr 4:00PM - 6:00PM
Rs 700 onwards
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In 2008, Sonia obtained a degree in Engineering Sciences. That same year, she joined the Rick Odums professional dance school in Paris where she learnt Jazz, Ballet, Graham and Horton moderndance technic, contemporary and barre à terre. Simultaneously embarked on her professional career as a jazz dancer, working for the schools company. Now she is dancer from more than 10 years for jazz, cabaret, belly dance companies. She also has choregraphed for her and different dance companies.

Sonia became a body alignment teacher through Barre à terre and Yoga because it has played a major role in keeping her mind aware about how to prevent or release some body pain. And these technics in turn leads to flexibility during dancing and training sessions.

In the past 10 years, Sonia had to consult many osteopaths, physiotherapist and spa centers because of her intense dance and sports practice. She has an insatiable curiosity to learn about the body and how it works, which led her to obtain a therapist diploma in 2018.

Sonias love for dance has brought her in contact with many amazing artists, dancers and yoga teachers all around the world. She has completed a Yoga Teacher Training in Rishikesh, India and practices yoga on a daily basis as part of her routine, which leads to a calm mind and a healthy body.

Sonia has always been inspired by intelligent and independent women, such as Alexandra David-Neel, Martha Graham and Florence Drachsler. Driven by her curiosity and insatiable desire to understand and learn about various cultures, she has traveled and lived in many European, African, American and Asian countries.

Sonia's vision is to support and help Human so that they can realize their dreams. Her services focus on empowering awareness of Human in order to create a better world and future.

Sonia has joined Dimensionless Studios in Whitefield in December 2018 to help to build a collective conscience about body and art in our society.

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Enerjuvate Studio & Cafe - Koramangala 82, 7th Cross Rd, KHB Block Koramangala, Koramangala 4-B Block, Bengaluru, Karnataka 560034
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